zapatista's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

94.4 kg Lost so far: 9.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

2767 kcal

Fat: 78.48g | Prot: 50.84g | Carbs: 457.61g. Breakfast: Ore-Ida ABC Tater Tots, Coffee, Bananas, Whole Wheat Roll, Burrito Kitchend Chicken Fajita Burrito. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Mars Milky Way Bar. more...

2648 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 08 Dec 22

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