Weigh In record (no journal entry) for 07 December 2022
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75 kg
Lost so far: 47 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1836 kcal
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Fat: 74.65g | Prot: 137.00g | Carbs: 147.45g.
Breakfast: Dafgårds Fralla Ljus. Lunch: Coop Basmatiris, ICA Högrev. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Bonjour Lussekatt , ICA Chokladbollar. more...
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Gaining 2.6 kg a Week
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