Weigh In record (no journal entry) for 08 December 2022
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115.3 kg
Lost so far: 1.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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969 kcal
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Fat: 48.21g | Prot: 72.28g | Carbs: 61.05g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Batata Doce, Bone Caldo De Ossos, Friboi Costela Bovina Cozida. Dinner: Mangas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualitá Espetinho de Frango, Espetinho de Carne. more...
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Losing 1.1 kg a Week
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