Weigh In record (no journal entry) for 09 December 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1026 kcal
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Fat: 33.63g | Prot: 55.34g | Carbs: 128.89g.
Breakfast: Pikopi Gula Aren, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Gula Pasir, Saori Saos Tiram, Garam, Bango Kecap Manis, Dada Ayam, Tempe, Bawang Bombay, Wortel, Buncis. Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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