Weigh In record (no journal entry) for 17 October 2020
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1140 kcal
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Fat: 27.65g | Prot: 61.95g | Carbs: 159.42g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Terung Dimasak, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Udang, Bawang Putih, Garam, ABC Kecap Manis, Saori Saus Tiram, Del Monte Sardines Saus Tomat. Snacks/Other: Mangga, Kue Nastar, Pocky Sakura Flavour. more...
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2306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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wirvanserrr's Weight History
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