Weigh In record (no journal entry) for 17 November 2014
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
794 kcal
|
Fat: 45.96g | Prot: 57.92g | Carbs: 33.49g.
Breakfast: Льняное Масло, Овсяная Каша на Воде. Lunch: Freshsecret Салат Капуста с Огурцом, Курица Вареная, Яичный Омлет, Мандарины, Дикси Яблоко. Dinner: Ромашкино Сыр Пошехонский 45%, Хлебец, Творог (Обезжиренный 1-2% Жира). more...
|
|
2375 kcal
|
Exercise:
Desk Work - 5 hours, Sleeping - 6 hours, Resting - 11 hours, Weight Training (moderate) - 2 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veron_22's Weight History
|