Weigh In record (no journal entry) for 09 December 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1500 kcal
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Fat: 38.17g | Prot: 71.41g | Carbs: 215.48g.
Breakfast: Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu, Pakcoy, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Cimol, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Siantar Top Go! Egg Roll, Puding Coklat, Sunpride Pisang Single, Nabati Nextar Nastar. more...
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Losing 5.6 kg a Week
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noooviap's Weight History
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