Weigh In record (no journal entry) for 08 December 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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453 kcal
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Fat: 7.66g | Prot: 7.01g | Carbs: 87.84g.
Breakfast: Kalbe Hydrococo Vita-D, My Roti Roti Isi Krim Susu. Lunch: Onde Onde. more...
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Gaining 1.0 kg a Week
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Kiky Ilham's Weight History
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