Weigh In record (no journal entry) for 08 December 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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931 kcal
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Fat: 29.68g | Prot: 48.93g | Carbs: 122.13g.
Breakfast: Naraya Susu Kedelai, Nestle Corn Flakes, Quaker Oat, Greenfields UHT Low Fat Milk. Lunch: Dada Ayam, Minyak Zaitun, Kecambah, Bawang Merah, Maggi Magic Lezat, Bawang Putih, Sambal Goreng, Jagung, Nasi Merah. Dinner: Tahu Goreng, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Aice Mochi Klepon, Garuda Pilus, Richoco Siip. more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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