Weigh In record (no journal entry) for 09 December 2022
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106.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1127 kcal
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Fat: 45.31g | Prot: 51.46g | Carbs: 139.06g.
Breakfast: Indomaret Pisang Ambon, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Lunch: Tempe, Tahu, Paha Ayam Panggang (Kulit Dimakan), Tumis Buncis, Urap, Nasi Putih. Snacks/Other: Nescafe Latte, Nestle Kitkat. more...
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Losing 8.4 kg a Week
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Muhammad Anton's Weight History
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