Weigh In record (no journal entry) for 09 December 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1258 kcal
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Fat: 35.98g | Prot: 50.00g | Carbs: 183.65g.
Breakfast: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih, Kue Pukis. Lunch: Kerupuk Makanan Ringan, Serabi, Tahu Goreng, Sate Ayam, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Buah Anggur. more...
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1679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Umma lala (48)'s Weight History
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