Weigh In record (no journal entry) for 08 December 2022
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98.6 kg
Lost so far: 1.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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799 kcal
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Fat: 15.41g | Prot: 33.16g | Carbs: 133.39g.
Breakfast: Vigor Iogurte Grego Desnatado, Rúcula, Requeijão, Visconti Pão de Forma Integral. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Vagem Cozida, Cenouras, Batata Doce, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Temaki de Salmão. Snacks/Other: Moreninha do Rio Paçoca (22g), Pêssego. more...
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Losing 3.5 kg a Week
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izapercon's Weight History
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