Weigh In record (no journal entry) for 09 December 2022
|
91 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1778 kcal
|
Fat: 88.27g | Prot: 92.17g | Carbs: 148.41g.
Breakfast: Говядина Тушеная, Каша Пшенная на Воде. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogdanfuzik's Weight History
|