Weigh In record (no journal entry) for 09 December 2022
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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774 kcal
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Fat: 28.96g | Prot: 65.53g | Carbs: 64.91g.
Breakfast: Brokoli Dimasak (dari Segar), Saori Saus Lada Hitam, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Uleg Sambal Ijo, Gulai Ayam, Daun Singkong, Nasi Putih. more...
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Losing 0.4 kg a Week
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amizahro_'s Weight History
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