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Friday 09 desember
Body fat 25,4 %
Waist 97cm
Neck 36 cm
82.8kg
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1981 kcal
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Fat: 63.20g | Prot: 202.24g | Carbs: 141.73g.
Breakfast: Honey , Aussie Milk, Myprotein Impact Whey Protein Chocolate Brownie, Quaker Instant Oatmeal, Boiled Egg. Lunch: Chicken (Skin Eaten), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Sumber Selera Bakso Urat, Cooked Vegetables, White Rice, Chicken Breast. Snacks/Other: Chicken Breast, Cooked Potato with Sauce. more...
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Losing 0.0 kg a Week
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