Weigh In record (no journal entry) for 17 November 2014
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
204 kcal
|
Fat: 5.70g | Prot: 9.74g | Carbs: 28.25g.
Breakfast: DairyBelle Plain Low Fat Yoghurt, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lerayray's Weight History
|