Weigh In record (no journal entry) for 09 December 2022
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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476 kcal
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Fat: 12.71g | Prot: 18.35g | Carbs: 75.59g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur Rebus, Pisang Kepok Rebus. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.1 kg a Week
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vitanovitta's Weight History
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