Weigh In record (no journal entry) for 09 December 2022
|
71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2747 kcal
|
Fat: 87.55g | Prot: 132.05g | Carbs: 351.60g.
Breakfast: 兵王的炊事班 全麦巧克力夹心欧包. Lunch: 花生油, 清炒娃娃菜🥬, 炒鸡蛋, 鲈鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 芫荽叶/香菜, 冬瓜, 牛排（只吃瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 橘子, 友芝友 鲜牛奶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|