Weigh In record (no journal entry) for 07 December 2022
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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548 kcal
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Fat: 38.43g | Prot: 36.75g | Carbs: 15.31g.
Breakfast: 奇亞籽豆漿優格, 雞肝, 雞胗, 雞心, 水煮蛋, Bob's Red Mill Nutritional Yeast, 酪梨, 奧利塔 特級初榨橄欖油, 小黃瓜, 全聯 綜合萵苣. Lunch: 芹菜. Dinner: 鮮鱻本舖 雞白湯. more...
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Losing 4.2 kg a Week
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LoveGaGa's Weight History
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