Weigh In record (no journal entry) for 09 December 2022
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1686 kcal
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Fat: 64.37g | Prot: 130.14g | Carbs: 148.71g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tomat Merah, Sambal Goreng, Sawi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Donat Dilapisi Coklat, Tempe, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: Kacang Merah , McDonald's Strawberry Sundae. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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disasi.j10's Weight History
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