Weigh In record (no journal entry) for 09 December 2022
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2179 kcal
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Fat: 95.88g | Prot: 91.90g | Carbs: 237.53g.
Breakfast: Siantar Top Twistko, Pisang, Dada Ayam, Nasi Putih, Telur Rebus. Lunch: Kerupuk Udang, Aoka Roti Panggang Rasa Coklat, Nasi Putih, Ceker, Putih Telur, Pisang. Dinner: Pisang, Cilok. Snacks/Other: Nestle Dancow Instant Coklat, Minyak Goreng, Gula. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wawan rizqicomp's Weight History
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