Weigh In record (no journal entry) for 09 December 2022
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1313 kcal
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Fat: 57.89g | Prot: 34.21g | Carbs: 166.13g.
Breakfast: Kue Lapis. Lunch: Sari Roti Roti Tawar Gandum (2), Pikopi 3In1 Kopi Mix, Pepaya, Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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+62 895-6099-57462's Weight History
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