Weigh In record (no journal entry) for 09 December 2022
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1065 kcal
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Fat: 26.50g | Prot: 87.00g | Carbs: 49.00g.
Breakfast: 매일 매일두유 식물성단백질 설탕무첨가, 뉴스킨 쉐이크 흑임자맛. Lunch: 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 펩시 제로콜라. Dinner: 피코크 숯불치킨. more...
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Losing 1.6 kg a Week
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onlyjin1016's Weight History
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