Weigh In record (no journal entry) for 09 December 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2859 kcal
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Fat: 104.41g | Prot: 165.36g | Carbs: 326.59g.
Breakfast: Летний День Молоко 3,2%, Lactoprot Протеин Lactomin 80, Мальтодекстрин, Мальтодекстрин, Lactoprot Протеин Lactomin 80. Lunch: Sibylla Френч-Дог. Dinner: Правильное Решение Окорок Варено-Капченый . Snacks/Other: Гранат, МарС Твикс , Гранат. more...
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Losing 8.4 kg a Week
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МихаилФэт's Weight History
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