Weigh In record (no journal entry) for 09 December 2022
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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411 kcal
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Fat: 23.71g | Prot: 23.24g | Carbs: 26.45g.
Breakfast: Сыр с Плесенью, Монастырский Двор Хлеб Бездрожжевой Льняной, Чай, Атман Масло ГХИ, Яйцо. Lunch: Волжаночка Ряженка 2,5%. more...
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Gaining 0.3 kg a Week
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