Weigh In record (no journal entry) for 08 December 2022
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114.2 kg
Lost so far: 43.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2382 kcal
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Fat: 222.62g | Prot: 74.82g | Carbs: 16.13g.
Breakfast: Now Foods MCT Oil, Wholly Guacamole Classic Guacamole, Banquet Brown 'N Serve Original Sausage Links. Lunch: Great Value Garlic Stuffed Green Olives, Butter (Salted) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Member's Mark Guacamole Minis, Green Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter (Salted), Cooked Egg Yolk, Butter (Salted) . more...
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Losing 2.5 kg a Week
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Kansasfarmer's Weight History
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