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Paling gampang puasa. Defisit kalori itu
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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799 kcal
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Fat: 28.27g | Prot: 66.61g | Carbs: 85.23g.
Breakfast: Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kubis Hijau Dimasak, Schnitzel Daging Sapi Muda, Perkedel Kentang, Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. more...
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1844 kcal
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Exercise:
workout - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hidarahmawati's Weight History
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