Weigh In record (no journal entry) for 09 December 2022
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85.1 kg
Lost so far: 15.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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133 kcal
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Fat: 3.29g | Prot: 10.67g | Carbs: 15.11g.
Breakfast: Чай, Яичный Белок, Кофе с Молоком и Сахаром. Snacks/Other: Капучино. more...
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Gaining 0.7 kg a Week
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