Weigh In record (no journal entry) for 09 December 2022
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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506 kcal
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Fat: 19.99g | Prot: 20.50g | Carbs: 63.26g.
Breakfast: Селяночка Овсяная Мука, Мёд, Яйцо, Кофе с Молоком, Черная Смородина, Хохланд Творожный Сыр, Natura Сыр Сливочный 45%, Простоквашино Молоко Отборное 4,1%. more...
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Losing 1.4 kg a Week
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