Weigh In record (no journal entry) for 09 December 2022
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125.1 kg
Lost so far: 4.8 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1680 kcal
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Fat: 69.28g | Prot: 81.06g | Carbs: 180.39g.
Breakfast: Kaffe med Mjölk, Semper Må Bra Välling Fullkorn. Lunch: Nutrilett Vanilla Shake . Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Clementin, Marabou Twist, Cloetta Skumtomte, Babybel Mini Babybel, Ahlgrens Bilar. more...
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Losing 7 kg a Week
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nujävlarskajagner's Weight History
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