Weigh In record (no journal entry) for 09 December 2022
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99.1 kg
Lost so far: 3.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1528 kcal
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Fat: 63.30g | Prot: 98.79g | Carbs: 134.26g.
Breakfast: Çırpılmış Yumurta. Lunch: Lavaş, Doğanay Şalgam Suyu, Künefe, Tam Yağlı Sade Yoğurt, Lavaş, Ciğer. Dinner: Tadelle King Size. more...
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Losing 2.1 kg a Week
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