Weigh In record (no journal entry) for 09 December 2022
|
80.8 kg
Lost so far: 21.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
195 kcal
|
Fat: 5.80g | Prot: 19.20g | Carbs: 16.40g.
Breakfast: 義美 義美牛乳（保久乳）. Lunch: Curves 蛋白暖暖湯（日式海鮮）. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|