Weigh In record (no journal entry) for 09 December 2022
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80.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1086 kcal
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Fat: 45.15g | Prot: 37.29g | Carbs: 134.00g.
Breakfast: Рисовый Пудинг ( Helen), Кофе (из Молотых Зерен), Гренки с Яйцом и Молоком. Lunch: Кекс, Lettuce Lettuce, Cucumber Cucumber, Чай, Yogurt Fresh Yogurt Fresh, Мясо с Луком и Морковью + Томат Паста ( Helen), Рис с Маслом и Вермишелью ( Helen). more...
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Gaining 1.4 kg a Week
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Helen59.'s Weight History
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