Weigh In record (no journal entry) for 09 December 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2367 kcal
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Fat: 77.33g | Prot: 149.74g | Carbs: 215.48g.
Breakfast: L'usine Sliced Bread Brown L’Usine Sliced Bread Brown, Cooked Egg White, Starbucks Toffee Nut Latte, Cheese Slices. Lunch: White Rice, Fish, Lentil Soup. Dinner: Yogurt Full Fat Small Cup, White Rice, Chicken Breast, Cooked Vegetables. Snacks/Other: Alrifai Fruit & Nuts Mix, Date, Pringles Hot Spicy, Starbucks Four cheese. more...
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Losing 0.7 kg a Week
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