Weigh In record (no journal entry) for 09 December 2022
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1040 kcal
|
Fat: 36.71g | Prot: 59.05g | Carbs: 120.36g.
Breakfast: Spageti, Ikan Dori, Tempe Goreng, Sawi Dimasak. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Dinner: Sakura Egg Tofu, Tumis Pakcoy, Bimoli Minyak Goreng, Bawang Bombay, Telur Dadar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenisernanda's Weight History
|