Weigh In record (no journal entry) for 09 December 2022
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75.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1780 kcal
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Fat: 79.25g | Prot: 92.48g | Carbs: 173.06g.
Breakfast: Oeuf, Huile Végétale, St Môret Léger 8%, Carrefour Le Pain Het Brood au Seigle. Lunch: Maltesers Maltesers, Schweppes Agrum' Zéro (Canette), Lidl Crème Liquide Légère 15%, Lidl Aiguillettes de Poulet, Oignons, Beurre, Carottes. Dinner: Maltesers Maltesers, Envia Petit Pot de Crème Chocolat, Amora Sauce Burger, McDonald's Sauce Creamy Deluxe, Beurre, Lidl Aiguillettes de Poulet, Huile Végétale, Pomme de Terre. more...
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Gaining 0.6 kg a Week
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