bri293's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

68.9 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1701 kcal

Fat: 41.07g | Prot: 89.41g | Carbs: 196.57g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Barefoot Pink Moscato Champagne, Olive Oil, Meijer Boil in Bag White Rice, Kikkoman Teriyaki Sauce, Striped Bass. Snacks/Other: Part Skim Mozzarella Cheese. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bri293's Journal, 17 Nov 14

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bri293's Weight History