Weigh In record (no journal entry) for 06 December 2022
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1261 kcal
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Fat: 37.76g | Prot: 59.85g | Carbs: 168.59g.
Breakfast: Культурные люди Домашний пряник, тыквенный мусс, сабайон, Культурные люди Завтрак: яйца пашот, бекон, драник, Coffee Like Капучино (400мл). Dinner: CMTech Коллаген, CMTech Whey Protein Молочный Шоколад, Белый Город Молоко 2,5%. more...
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Losing 13.3 kg a Week
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BeardedWhale's Weight History
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