Weigh In record (no journal entry) for 09 December 2022
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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330 kcal
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Fat: 16.00g | Prot: 19.50g | Carbs: 21.10g.
Breakfast: لبن كامل الدسم دانون 200 لبن, نصف رغيف بلدي نصف رغيف, بيض بيض مسلوق. more...
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Gaining 0.3 kg a Week
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jihanm758's Weight History
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