Weigh In record (no journal entry) for 09 December 2022
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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269 kcal
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Fat: 11.51g | Prot: 18.88g | Carbs: 20.62g.
Dinner: Алые Паруса Грибы Маринованные Вешенки , Сваренное Вкрутую Яйцо. more...
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Losing 3.3 kg a Week
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Sergey161ug's Weight History
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