Weigh In record (no journal entry) for 09 December 2022
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1623 kcal
|
Fat: 87.54g | Prot: 91.88g | Carbs: 134.62g.
Breakfast: Gado Gado. Lunch: Urap, Cap Cay Kuah, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hei.wins's Weight History
|