Weigh In record (no journal entry) for 17 November 2014
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1960 kcal
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Fat: 92.55g | Prot: 75.82g | Carbs: 203.03g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: sallad, majs, skinka, ost. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: ICA Micro Popcorn, Falu Rågrut, Smör (Saltat), Sodastream Cola. more...
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2450 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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