Weigh In record (no journal entry) for 09 December 2022
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1835 kcal
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Fat: 46.01g | Prot: 121.82g | Carbs: 227.52g.
Breakfast: Cilok, Diamond Low Fat Milk, Telur Goreng. Lunch: Sambal Goreng, Tahu Goreng, Cincau Hijau, Gado-Gado Boplo Gado-Gado. Dinner: Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih, Del Monte Sarden. Snacks/Other: Diamond Susu UHT Full Cream, Diamond Susu UHT Rasa Stroberi. more...
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Gaining 0.1 kg a Week
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warip b s's Weight History
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