Weigh In record (no journal entry) for 09 December 2022
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1193 kcal
|
Fat: 72.94g | Prot: 95.50g | Carbs: 38.72g.
Breakfast: 台畜 高崎培根, 奧利塔 特級初榨橄欖油, 安博格 動物性鮮奶油, 藍莓, 雞肝, 煮熟的南瓜, 白蘿蔔, 福樂 頂級無加糖希臘式優格, 黑芝麻, 番茄, 鴻喜菇, 全聯 彩色甜椒絲, 小黃瓜, 水煮蛋, 全聯 綜合萵苣, 芹菜. Lunch: 地瓜葉, 鮭魚, 7-11 鮭魚豆腐味增湯, 全聯 元廚醉雞腿, 蘆筍, 全聯 洋蔥, 全聯 彩色甜椒絲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|