Weigh In record (no journal entry) for 09 December 2022
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1443 kcal
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Fat: 36.96g | Prot: 56.64g | Carbs: 92.77g.
Lunch: Alcatra Grelhada, Pif Paf Coxinha da Asa de Frango, Couve Refogada, Ragazzo Alface Americana. Snacks/Other: Cerveja Normal, Brahma Brahma Chopp. more...
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Losing 1.4 kg a Week
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KisS Nascimento's Weight History
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