Weigh In record (no journal entry) for 09 December 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3192 kcal
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Fat: 61.24g | Prot: 144.66g | Carbs: 508.59g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Arroz Branco (Cozido), Jiló Cozido, La Vita Mandioca, Moela de Frango Cozida, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Spoleto Presunto, Tirol Queijo Prato, Jiló. Dinner: Feijão Preto Cozido, Camil Arroz Branco, Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.1 kg a Week
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Davi Wilderson's Weight History
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