Weigh In record (no journal entry) for 09 December 2022
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95.1 kg
Lost so far: 7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2026 kcal
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Fat: 104.81g | Prot: 74.71g | Carbs: 212.28g.
Breakfast: Frutillas, Guindas Rojas Ácidas, Loncoleche Yoghurt Protein Shot , Plátano. Lunch: Paella con Mariscos. Dinner: Don Juan Chucrut, Mostaza, Tottus Salsa Americana, Mayonesa Casera, Tomates, Castaño Pan de Completo , San Jorge Vienesa. Snacks/Other: Ambrosoli Bombón Cher, Frutos Secos. more...
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Gaining 11.2 kg a Week
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GoroDaimon's Weight History
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