Weigh In record (no journal entry) for 09 December 2022
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2022:
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1313 kcal
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Fat: 40.81g | Prot: 81.68g | Carbs: 145.91g.
Breakfast: Lider Leite UHT Integral, Ameixas, Panutrir Pão Integral Castanha do Pará e Quinoa, Sadia Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado, Camil Feijão Preto Cozido, Urbano Arroz Integral tipo 1. Dinner: Ameixas. Snacks/Other: Ovo Frito sem Gordura, Aveia em Flocos, Mamão. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Rozemara Zbonik's Weight History
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