Weigh In record (no journal entry) for 09 December 2022
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63.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1371 kcal
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Fat: 28.45g | Prot: 74.05g | Carbs: 224.06g.
Breakfast: Pomelo, Chayote, Zanahoria Cocida, Brócoli, Papa Cocida. Lunch: Lechuga, Gamesa Galletas Marias, Huevo Cocido, Cebollas, Marina Azul Atún en Agua, Jitomate, Germen de Soya. Dinner: Plátano, Pronto Gelatina Light Fresa, Gamesa Galletas Marias, Aguacate, Trega Tostadas Deshidratadas. Snacks/Other: Batido Verde. more...
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Losing 0.4 kg a Week
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Alejandra.97's Weight History
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