Weigh In record (no journal entry) for 09 December 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1967 kcal
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Fat: 90.43g | Prot: 83.62g | Carbs: 211.96g.
Breakfast: Bakwan, B.J. Bawang Merah Goreng, Pecel, Telur Rebus, Tempe Goreng, Kentang Rebus. Lunch: Tahu, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Kerupuk Makanan Ringan, KFC Perkedel, Pecel, Nasi Putih. Snacks/Other: Telur Puyuh, ABC Kecap Manis, Bimoli Minyak Goreng, Tahu Isi, Tahu Bacem, Tempe Bacem, Teh Manis. more...
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2008 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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